The Program | Total Goaltending Development

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In-Season Off-Ice Training Program

Welcome: A Guide for Goaltenders

The Program (3:09)

Phase 1 - Develop your foundation

Introduction to Phase 1 (1:45)
Workout for Week 1, Day 1 (20:34)
Workout For Week 1, Day 2 (25:37)
Workout for Week 1, Day 3 (20:17)
Workout for Week 2, Day 1 (20:34)
Workout for Week 2, Day 2 (25:37)
Workout for Week 2, Day 3 (20:17)

Phase 2 - Build your strength

Introduction to Phase 2 (1:44)
Workout for Week 1, Day 1 (18:39)
Workout for Week 1, Day 2 (15:46)
Workout for Week 1, Day 3 (9:18)
Workout for Week 2, Day 1 (18:39)
Workout for Week 2, Day 2 (15:46)
Workout for Week 2, Day 3 (9:18)

Phase 3 - Improve your athleticism

Introduction to Phase 3 (1:53)
Workout for Week 1, Day 1 (19:53)
Workout for Week 1, Day 2 (16:22)
Workout for Week 1, Day 3 (15:03)
Workout for Week 2, Day 1 (19:53)
Workout for Week 2, Day 2 (16:22)
Workout for Week 2, Day 3 (15:03)
Workout for Week 3, Day 1 (19:53)
Workout for Week 3, Day 2 (16:22)
Workout for Week 3, Day 3 (15:03)

Phase 4 - Create explosiveness

Introduction to Phase 4 (1:34)
Workout for Week 1, Day 1 (14:58)
Workout for Week 1, Day 2 (12:46)
Workout for Week 1, Day 3 (17:00)
Workout for Week 2, Day 1 (14:58)
Workout for Week 2, Day 2 (12:46)
Workout for Week 2, Day 3 (17:00)
Workout for Week 3, Day 1 (14:58)
Workout for Week 3, Day 2 (12:46)
Workout for Week 3, Day 3 (17:00)
Workout for Week 4, Day 1 (14:58)
Workout for Week 4, Day 2 (12:46)
Workout for Week 4, Day 3 (17:00)

Congratulations

Wrap Up (0:55)

Teach online with

The Program

The Program.pdf

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